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About Kathleen Gage

  • Kathleen Gage has been on a conscious spiritual quest for over three decades. With a thirst for knowledge and a deep desire to more fully understand one's purpose, Kathleen has traveled to locations around the globe, read, listened to and studied various spiritual and religious practices.
    With a belief that we all have an important contribution to make to our own life and the lives of others to improve one's quality, Kathleen is dedicated to enhancing levels of awareness in herself and others.

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    November 30, 2008

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    Great post for me to read today. I would love to hear your thoughts on how to stop the judgment. I can use all the help I can get on this one!

    One way to stop the judgment it to become aware of the fact that we are in judgment.

    It is in the awareness we are able to make that first step towards shift and change.

    For example, the next time you are out and about notice the "conversations" you have with yourself about anything you see. If you find that the self talk is critical of others, that is likely to be judgment.

    In that moment, consciously shift your self talk.

    Let's say you drive by someone's home and their yard has not been tended to in some time. In that moment, one might say, "I can't believe how messy their yard is. Obviously they don't have any pride in their home."

    You might shift that to, "It appears as if they have a different way of taking care of their home than I do."

    The latter is simply an observation. You are not making the home owner wrong, you are simply observing.

    Kathleen Gage

    I like it. Thank you! I'll let you know how my efforts go.

    I've also heard it said that how you react to others can ben indication of how you feel about yourself. That's helped me realize how I talk to myself as well. Thanks, again!

    Jenn

    Too true! One must be ever vigilant to keep personal judgments out of the equation.

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